I’ve been reading the latest book from Gabrielle Berstein and it’s REALLY resonating with me, it is called “Judgement Detox”.
A blog post on the Gabrielle Berstein website talks about Tapping and it is something I’ve never tried before, though I had seen it and judged it to not be for me, I tried it and went from a 10 to a 2!
To understand it more check out the blog post:
“In this video I guide you through a session of the Emotional Freedom Technique (EFT), which is also known as tapping.
EFT is a psychological acupressure technique that supports your emotional and physical health. It combines the cognitive benefits of therapy with the physical benefits of acupuncture to restore your energy and heal your emotions. And it’s very easy — you just stimulate certain meridian points on the body by tapping on them with your fingertips.
One thing I really love about tapping on judgment is that it heals deep wounds without asking you to dredge up old memories or relive trauma. Healing judgment requires a lot of courage on our part, because underneath every judgment we make is a core wound. Even the most minor and seemingly insignificant judgments stem from our own shame and shadows.
I’ve found that tapping is one of the most powerful ways to bust through the blocks, relieve physical pain, release phobias and heal the negative emotions behind traumatic experiences. It’s also easy to learn and can be practiced anywhere, anytime. Through the process of tapping you can experience miraculous shifts — and the shifts can happen fast.
Tweet: My willingness to honor my wounds is what has helped me create significant, sustainable change in my judgmental patterns and in my life. @gabbybernstein #spiritjunkie #judgmentdetox http://bit.ly/2CieIdF
In my own process of recovering from judgment, honoring my wounds has been the most important step. My willingness to honor my wounds is what has helped me create significant, sustainable change in my judgmental patterns and in my life.
I’ll be honest: I resisted this practice at first. I wanted to push past the wounds and just get rid of the judgment altogether. But that doesn’t work. If we don’t honor the wounds and the energetic patterns that dwell beneath our judgment, they will keep coming up — over and over and over again. And once I began tapping on judgment and shame, I felt such incredible relief that my resistance melted away.
If you are ready to begin healing judgment, watch this beautiful tapping video from my new digital course, The Secret to Living a Better Life. In this video we tap on judgment.
Here’s how it works:”